Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, fried plantain/dodo with egg and goat meat sauce. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Fried Plantain/Dodo with Egg and Goat meat sauce is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Fried Plantain/Dodo with Egg and Goat meat sauce is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have fried plantain/dodo with egg and goat meat sauce using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Fried Plantain/Dodo with Egg and Goat meat sauce:
- Prepare 2 plantains
- Make ready 2 eggs
- Make ready 4 fresh tomatoes
- Prepare 2 fresh peppers
- Get Onion
- Make ready Veg oil
- Make ready 1 Royce cube
- Prepare 1 tablespoon salt
- Prepare Curry
- Get Thyme
- Take Garlic powder
Steps to make Fried Plantain/Dodo with Egg and Goat meat sauce:
- Fry plantain
- Whisk the eggs
- Fry the onion, tomatoes and peppers in the veg oil.. allow to simmer, add the spice - thyme, curry and garlic powder and Royce cube. Add salt to taste. Add your diced goat meat.
- Finally add the whisked eggs and allow to simmer for a few minutes. Sauce is ready!!!
Foods That Can Make Your Mood Better
Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be amazed to find out, are wonderful at fighting depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a few eggs to cheer up!
Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.
If you want to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be great for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel healthier. Now you know that green tea can elevate your mood also!
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
