Hello everybody, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, goat meat and kpomo stew. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Kpomo meat is loved by almost everyone, it is simple, cheap and easy to combine with other meats to make simple dish, kpomo is one of the cheapest meat in Nigerian, it is often added to soups and pepper soup recipes. Other ways to use kpomo is to make stew with it or a savory peppered sauce. goat stew meat, fresh hot Chile peppers seeded and chopped, mild curry powder, garlic minced, salt, ground Beef stew meat (chuck roast cut into chunks), Oil (plus a little extra if needed), Garlic cloves, peeled and Tomatoes, pepper, shambo n onions, blend, Goat meat, Kpomo, Maggi, Vegetable oil. Kpomo Stew Recipe: How To Make Stew With Kpomo Meat Goat meat or goat's meat is the meat of the domestic goat (Capra aegagrus hircus).
Goat meat and kpomo Stew is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Goat meat and kpomo Stew is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have goat meat and kpomo stew using 5 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Goat meat and kpomo Stew:
- Get Tomatoes, pepper, shambo n onions, blend
- Make ready Goat meat
- Take Kpomo
- Prepare Maggi
- Get Vegetable oil
Our Category of Proteins: Assorted meats, Beef, Goat meat, Chicken, Turkey, or Fish. Curried Goat Stew — An amazing recipe for goat stew that is intriguing and spicy without being overly hot. A stew widely consumed in the Caribbean and Africa. Okay, I know that goat meat can be off-putting and you may have some reservations about eating it but don't be so quick to dismiss it yet.
Instructions to make Goat meat and kpomo Stew:
- Pour blended tomatoes on fire let d water dries up.
- Boil meat kpomo with maggi till soft, keep it aside. You can fry d goat meat.
- Then pour in oil in a pot and put on fire, when hot add blended tomatoes n fry till oil comes up. Pour in goat meat n kpomo add maggi n stir let it cook for 20 minutes. Serve with rice or boiled yam.
A stew widely consumed in the Caribbean and Africa. Okay, I know that goat meat can be off-putting and you may have some reservations about eating it but don't be so quick to dismiss it yet. Apart from the goat meat and offal pepper soup, there was always the goat meat stew. This stew was always prepared by my mother and my father's sister (may God rest her soul). It was made with fresh tomatoes and red rot pepper.
How to Elevate Your Mood with Food
A lot of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you may be amazed to learn, are fantastic at fighting depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and be happy!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.
Cold water fish are excellent if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.
Some grains are truly excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These grains fill you up better and that can help you with your moods too. It’s not difficult to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could really be helped by green tea. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!
