Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, tuwon masara da miyar shuwaka. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
For today's menu, Jamila prepares the most delicious-looking and tasting Tuwon Masara da Miyar Kuka we've come across. Watch the full episode to master the. Tuwon masara is a corn flour dish eaten in the northern part of Nigeria. The term tuwon masara is formed from two Hausa words; tuwo (cooked cornmeal) and masara (maize).
Tuwon masara da miyar shuwaka is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Tuwon masara da miyar shuwaka is something which I have loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook tuwon masara da miyar shuwaka using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Tuwon masara da miyar shuwaka:
- Prepare Tuwon masara
- Get Garin masara
- Prepare Ruwa
- Prepare Leda
- Get Miyar shuwaka
- Take Kayan miya
- Get Gyada
- Prepare Mai
- Take Spices
- Get Shuwaka
- Take Nama/kifi
- Make ready Ruwa
- Make ready Daddawa
- Get Wake
Tuwon masara is a corn flour dish eaten in the northern part of Nigeria. To prepare tuwon masara you must first allow the maize dry and afterwards you grind or Tuwon Masara is best served with soups like, Miyan Taushe (Vegetable Soup), Miyan Kuka (Baoba Soup), Miyan Kubewa (Okra Soup), Miyan. A wasu.lokutan ma har mara lafiya ake yiwa miyar shuwaka musamman domin ya ji dadin bakinsa. Sakonnin Soyayya Masu Natsar Da Zuciya Tare Da Abdullahi Doguwa Da Shamsiyya Nepa. Все Профессии Важны Все Профессии Нужны Песня Мультфильм Из Сериала В Мире Профессий.
Steps to make Tuwon masara da miyar shuwaka:
- For d tuwon masara: zuba ruwa kmr Rabin tukunya ya tafasa,saikisamu bowl Ki zuba Garin masara kmr cup Daya Ki dama da ruwan sanyi sauki zuba Akan tafashen ruwanki kina juyawa da muciya da sauri sauri sbd karya qulle Miki,saiki barshi 4 25-30mins Akan wuta
- Saiki dauko sauran Garin masaran Ki kamar 1 1/2 cup saikina zubawa kina tuqawa da sauri Har yamiki kaurin da kike so,saiki rufe Ki barshi ya nuna for 15-20mins.saiki sauke Ki dada tuqashi Ki kwashe a Leda.
- Note;ba arufewa tukunya Idan anyi talge,saikinyi tuqi tukun Ki rufa sbd zai iya zubawa.
- For d miyar shuwaka:Ki soya Mai da garlic da ginger saiki zuba Lyn miyanki Ki soya Su for 7mins.
- Saiki zuba ruwan tafashen namanki da already kin tafasa Shi Ki na iya qara ruwa Idan Bai isaba idankuma kifine saiki zuba normal ruwa kawai.ki Daka wake,daddawa,Citta, garlic,gyada Ki zuba,Ki dan rufe Rabin tukunya and kar ya tafasa ya zube Ki gyara kifinki Ki zuba kibarsu for 20-25mins.
- Saiki kawo shuwakanki Wanda dama kin wanketa sosai dacin ya fita saiki zuba Ki barta ta dahu for anoda20-25mins, shikenan Ur delicious miyar shuwaka and tuwon masara is ready.
A wasu.lokutan ma har mara lafiya ake yiwa miyar shuwaka musamman domin ya ji dadin bakinsa. Sakonnin Soyayya Masu Natsar Da Zuciya Tare Da Abdullahi Doguwa Da Shamsiyya Nepa. Все Профессии Важны Все Профессии Нужны Песня Мультфильм Из Сериала В Мире Профессий. Preparing soft tuwo masara/nigerian fufu with corn &cassava flour. Pi cikin ire-iren. miya akwai wacfanda suka dan taambanta da sauran da ,rnuka lissafa a. rra'-iTa.* Ita kuma masara, kanta ake karyewa, a bar karanta a tsaye. Shinka^a da alkama kuwa, yankarsu ake yi, kamar yadda ake yankan shuci.
Use Food to Elevate Your Mood
A lot of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you combat depression. Just see to it that you do not toss the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating some eggs to feel better!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a terrific protein source.
Cold water fish are excellent if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can elevate your mood also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
