Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, coconut rice with goat meat stew. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Coconut rice with goat meat stew is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Coconut rice with goat meat stew is something which I have loved my entire life. They are fine and they look fantastic.
Try my highly requested and delicious Oxtail & Goatmeat stew with rice and peas recipe. Oxtail and Goat meat ingridients: Fresh thyme. Apart from the goat meat and offal pepper soup, there was always the goat meat stew. This stew was always prepared by my mother and my Growing up in Nigeria, goat meat wasn't something we ate ordinarily and on a daily basis, but these days, you can make it for Sunday dinner and for Thanksgiving.
To get started with this particular recipe, we must prepare a few ingredients. You can cook coconut rice with goat meat stew using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Coconut rice with goat meat stew:
- Get 1/2 kg rice
- Make ready 1 large coconut
- Take Onion
- Get 2 large tomatoes
- Take to taste Salt
- Prepare 1/2 kg goat meat
- Prepare Garlic
- Get Water
- Make ready Ginger
- Prepare 1 table spoon oil
I tried to sieve the bits of the coconut out before pouring the water into the rice but the aroma of Poured my olive oil into a pot and fried the peppers, onion, king prawn and already cooked diced goat meat. Then seasoned with all purpose seasoning. This goat meat stew is a version of a beloved Filipino dish (calderata) with carrots, potatoes, and peas in a flavorful tomato sauce. Serve it hot over It is usually served with rice.
Steps to make Coconut rice with goat meat stew:
- Grate coconut
- Squeeze coconut milk
- Put one litre coconut milk in sufuria. Pre heat then add rice and let it boil till the coconut milk dries then cover the rice and place the sufuria in an oven or cover with hot charcoal for 30 minutes
- Pre boil meat till tender
- Fry onion till golden brown then add sliced tomatoes with salt to taste. After that add blended garlic and ginger to the mixture. Live it to simmer
- Next add the pre-boiled meat to the mixture. Let it boil for ten minutes then serve with the previously cooked rice
This goat meat stew is a version of a beloved Filipino dish (calderata) with carrots, potatoes, and peas in a flavorful tomato sauce. Serve it hot over It is usually served with rice. It was one of my favorite Jamaican foods growing up in New Jersey, along with those awesome meat patties the street hawkers The stew is better the day after, or even several days after, the day you make it. Serve with Jamaican rice and peas, a coconut rice with kidney beans. Asun is traditional goat meat barbeque.
Foods That Can Make Your Mood Better
A lot of us believe that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be surprised to find out, are great at combating depression. You must make sure, though, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!
Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a terrific source of protein.
If you want to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Some grains are really great for repelling bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be healthier. Now you know green tea can help you be happier also!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!
