Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, tuwon shinkafa miyar alayyahu da ugwu. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Tuwon shinkafa miyar Alayyahu da Ugwu is one of the most well liked of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Tuwon shinkafa miyar Alayyahu da Ugwu is something which I’ve loved my whole life. They’re fine and they look fantastic.
Great recipe for Tuwon shinkafa miyar alayyahu. It's my Momma's fav, so i made it for her today. Ki zuba kayan miyanki da spices dinki a tukunya sai ki daura a wuta. Kisa spices din lokacin da kike zuba cefenenki sabida yafi dandanoin kinaso sai ki saka daddawaa ciki.
To begin with this recipe, we have to prepare a few ingredients. You can cook tuwon shinkafa miyar alayyahu da ugwu using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tuwon shinkafa miyar Alayyahu da Ugwu:
- Get Tuwon shinkafa
- Take Shinkafan hausa
- Get Ruwa
- Get Miyar Alayyahu da Ugwu
- Take Alyyahu (spinach)
- Prepare leaf Ugwu
- Prepare Ganda (gbomo)
- Get Nama
- Prepare Kwai (egg)
- Get Egusi
- Prepare Kayan miya
- Make ready Manja (palm oil)
- Take Citta da tafarnuwa
- Take Maggie
- Prepare Salt (pinch)
- Get Water
Tuwon Shinkafa na AYOOLA RICE FLOUR shi ne abinci na da rana kowacce juma'a. Egusi Ugwu Tarugu Albasa Manja Busasshen kifi Ganda Maggi. Za ki dafa ganda sosai, bayan ta dahu sai ki wanke busasshen kifinki sosai ki zuba a cikin gandar su karisa dahuwa tare. Idan komai ya yi sai ki sauke.
Instructions to make Tuwon shinkafa miyar Alayyahu da Ugwu:
- A dora ruwa a wuta in ya tafasa lokacin an rege an wanke shinkafa tas, sai a juyeshi in ruwan ya kame sai a duba in shinkafan ya dahu in bai dahu ba a kara ruwan zafi in yayi sai a tuka tuwon. A kwashe a leda ko a mulmula.
- A yanka ganda da nama a sa a wuta ya dahu yayi laushi, sai a yi blending kayan miya a zuba palm oil a tukunya in yayi zafi sai a zuba kayan miyan a barshi ga soyu sai a zuba citta da tafarnuwa da Maggie da pinch of salt ajuyasu su dan soyu.
- Sai a kwaba egusi da egg adunga jefawa kamar dan wake a cikin soyayyen kayan miya, sannan a rufe ayi lowering wuta sbd egusi ya nuna for like 2mins, sai a bude zaa ga yakoma kamar scrambled egg sai asa spoon a faffasa shi yayi kanana, sannan a zuba tafasasshen nama da ganda a zuba ruwa kadan, arufe ya dan dahu.
- A zuba ugwu ya dahu for 5mins sai azuba alayyahu abashi 2mins, a ci lafiya👌.
Za ki dafa ganda sosai, bayan ta dahu sai ki wanke busasshen kifinki sosai ki zuba a cikin gandar su karisa dahuwa tare. Idan komai ya yi sai ki sauke. Za a iya cin wannan miyar da tuwon shinkafa, masa ko kuma sinasir. Sakonnin Soyayya Masu Natsar Da Zuciya Tare Da Abdullahi Doguwa Da Shamsiyya Nepa. Все Профессии Важны Все Профессии Нужны Песня Мультфильм Из Сериала В Мире Профессий. Tuwo Shinkafa Tuwo Shinkafa is one of the most delicious foods in the Northern part of Nigeria.
Learn How to Elevate Your Mood with Food
Most of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a few eggs to jolly up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great protein source.
Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling starved can be terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really good for your mood. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
