Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, maitake mushroom and sausage cheese omelette. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Maitake Mushroom and Sausage Cheese Omelette is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Maitake Mushroom and Sausage Cheese Omelette is something that I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook maitake mushroom and sausage cheese omelette using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Maitake Mushroom and Sausage Cheese Omelette:
- Make ready 1 pack Maitake mushrooms
- Make ready 4 to 5 Wiener sausages
- Make ready 30 grams Cream cheese
- Get 1/2 pack Daikon radish sprouts
- Prepare 3 Eggs
- Get 2 tbsp Milk
- Prepare 1 Salt and pepper
- Make ready 1 Olive oil (or vegetable oil)
Steps to make Maitake Mushroom and Sausage Cheese Omelette:
- Shred the maitake mushrooms apart. Slice the sausages on the diagonal.
- Cut the cream cheese into 5 mm dice. Take the root ends off the radish sprouts, and cut into 3 equal lengths.
- Heat some olive oil in a frying pan, add the mushrooms and sausages and stir fry over medium heat. When the mushrooms have wilted season well with salt and pepper, and turn off the heat.
- Beat the eggs and mix with the milk and the stir fried ingredients.
- Wipe out the frying pan with a paper towel. Add more olive oil and pour in the egg mixture. When the perimeter has cooked turn down the heat and put a lid on.
- Cook for 3 to 5 minutes until the surface has just about solidified, then scatter with the cream cheese and radish sprouts. Put the lid back on, heat for 1 to 2 minute, then turn off the heat and leave to rest for 5 minutes.
- Slice into wedges and serve.
Turn to Food to Elevate Your Mood
Many of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you don’t throw away the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot better!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.
If you want to overcome depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Grains can be wonderful for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really great for your mood. You were simply anticipating to read that here, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!
