Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, tuwo miyan kuka. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Tuwo miyan kuka is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are fine and they look wonderful. Tuwo miyan kuka is something that I’ve loved my whole life.
Tuwo da miyan kubewa is an Hausa dish. Learn how to make this lovely dish wit Marun Wafilu. Stay connected with Rave TV Channel: Website:. How to Cook Miyan Kuka. "Tuwu miyan Kuka".
To get started with this particular recipe, we have to prepare a few ingredients. You can cook tuwo miyan kuka using 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Tuwo miyan kuka:
- Take Shinkafan tuwo
- Make ready Manja
- Get Jajjagen Mayan miya
- Take Daddawa
- Prepare Garin citta
- Get Ruwan nama
- Make ready Garin kuka
- Make ready Ruwa
- Prepare Gishiri
- Take Maggie
That is exactly how people from northern Nigeria love their tuwo; and the most popular soup that accompanies it-miyan kuka. Miyan kuka is a traditional Nigerian soup. Miyan Kuka (Also referred to as Luru Soup) is a northern staple. Miyar kuka or miyan kuka, also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria.
Steps to make Tuwo miyan kuka:
- Ki wanke shunkafarki tas ki zuba a tukunya.sai ki xuba tafasashen ruwa ki dafata a low heat.In tanuna luguf sai kisa muciya ki tuqata sosai,sai ki qulla a Leda.
- Ki xuba manja a tukunya,albasa,tafarnuwa da citta.Ki soyasu sama sama sama ki xuba jajjegen amman ba'a cika tumatir.Sai ki xuba daddawa,gishiri,maggie da ruwan nama ki barsu su tafaso.Sai ki kada kukar a hankali don karyayi gudage
Miyan Kuka (Also referred to as Luru Soup) is a northern staple. Miyar kuka or miyan kuka, also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria. It is also popular in Northern Ghana and Zongo communities in Ghana. The soup is made from powdered baobab leaves and dried okra. It is usually served with tuwo shinkafa, dawa or tuo zaafi.
Try Using Food to Elevate Your Mood
Most of us believe that comfort foods are not good for us and that we should keep away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be astonished to learn, are wonderful at battling depression. Just see to it that you do not throw away the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and jolly up!
Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, along with improving your mood, can be a great protein source.
Cold water fish are great for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods can help you feel full for longer as well, helping you feel better. It’s not difficult to feel depressed when you are starving! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is actually great for your mood. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
