Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, mandi mutton (goat meat) rice. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Mandi Mutton (goat meat) Rice is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Mandi Mutton (goat meat) Rice is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook mandi mutton (goat meat) rice using 28 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Mandi Mutton (goat meat) Rice:
- Make ready 500 g Mutton
- Get 400 gm Rice
- Get Salt as per taste
- Make ready 2 Onion finely chopped
- Make ready 1 tsp Cumin
- Prepare 2 pieces Green Chilli
- Get 2 tbsp Garlic Chopped
- Make ready 1 tsp Red Chilli Powder
- Make ready 1 tsp Dry Ginger Powder (sonth)
- Take 1 tsp Coriander Powder
- Take 1 tsp Cumin Powder
- Take 2-1/2 glasses Hot Water
- Take 1 tsp Turmeric
- Get 1 tbsp Ghee
- Get 1 small bunch Coriander
- Prepare 2 tbsp mint
- Make ready 10 Almond chopped
- Prepare 1 tbsp tomato puree
- Get For Mandi masala
- Get 2 Bay leaf
- Prepare 8 Cloves
- Prepare 6 Cardamom
- Prepare 2 Black Cardamom
- Make ready 2 Cinnamon (1/2inch)
- Make ready 1 tsp Cumin powder
- Prepare 1 tsp Coriander powder
- Get 3/4 tsp Red Chilli flakes
- Take 1/2 tsp Aniseed powder
Steps to make Mandi Mutton (goat meat) Rice:
- In a pot, add and marinate the mutton, salt, Mandi Masala, turmeric, vegetable Oil 2 tbsp - Keep in the refrigerator for 30 minutes
- A cooking pot, add vegetable Oil, onion, cumin, salt, green chilli and fry it until light brown.
- And add roughly chopped tomato and let it cook till it turns mushy
- Now add, garlic chopped, marinated mutton, red chilli powder, ginger powder (sonth), coriander powder, cumin powder and cook it for 5 minutes
- Now add, hot water in it and steam for 30-40 minutes on low flame
- After steam let the mutton out and add rice in the pot and cook for a while.
- Afterward, add mutton on the surface of rice and steam
- In the end place a foil paper in the middle of rice with ember and butter, Coriander leaves and mint leavesand cover it for a while.
- Garnush with chopped almonds an your tasty Mutton Mandi dish is ready to serve
Foods That Can Make Your Mood Better
A lot of us have been taught to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional boost, try a few of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a couple of eggs to cheer up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific protein source.
If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
It’s not hard to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling starved can be awful! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know green tea can help improve your mood too!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!
