Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, jollof rice with veggies with peppered chicken and goat meat. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Jollof rice with veggies with peppered chicken and goat meat is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. Jollof rice with veggies with peppered chicken and goat meat is something which I’ve loved my entire life. They are nice and they look wonderful.
In this video, I will share with you how I make a quick simple and delicious Jollof rice recipe packed with lots of veggies. Jollof rice is a very common dish prepared in many African countries and each recipe differs depending on the nation. How do I make Meat to go with this? Just cooked your Jollof Rice with the Jollof Chicken and beef.
To get started with this recipe, we have to first prepare a few components. You can have jollof rice with veggies with peppered chicken and goat meat using 15 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Jollof rice with veggies with peppered chicken and goat meat:
- Prepare Carrots
- Make ready Peas
- Make ready Yellow pepper
- Prepare Green bell pepper
- Take Red pepper
- Get Onion
- Prepare Tomatoes
- Make ready Groundnut oil
- Take Red chilli pepper
- Make ready Green chilli pepper
- Take leaves Bay
- Take Rice
- Take Butter /salt
- Prepare Maggi star /knorr chicken / master chef maggi
- Make ready Goat meat&chicken marinated and kept in the freezer
Despite the fact that Jollof Rice is a common dish in West Africa, the Ghana Jollof recipe possesses ingredients and procedures that make the dish peculiar. Wash chicken and put in a pot. Jollof which is often described as a "reddish one-pot dish" is prepared with rice and tomato sauce plus. Jollof Rice is a popular West African casserole of chicken, rice and vegetables in a mild tomato curry sauce.
Instructions to make Jollof rice with veggies with peppered chicken and goat meat:
- Diced all my veggies…. Carrots…green chilli and red pepper… Green bell pepper and yellow pepper.. Onion
- Washed and per boiled my rice
- Blended my tomatoes…..pepper with lots of onion with tatashe and red chilli pepper
- Boiled my marinated chicken and goat meat separately so I can have different stock
- Fried my groundnut oil when it was hot enough I added onion to it…. Allowed it fry a bit golden then I poured in my blended tomatoes and pepper and let it to fry well for like 25 mins
- Now my meat is cooked…. Took out the fry pan… Put in groundnut oil and let it get hot then I fried my chicken a bit Golden….I dont like fry dry chicken… Did same to my goat meat but allowed the goat fry more than the chicken
- My stew is boiling and then I take some out for my stew and put in my fried goat and chicken and added more Cameroon black pepper/with dry pepper grinded by myself….I eat a lot of pepper for those that don't…no need to add more…added my knorr and maggi star and master chef chicken and salt..and left it to stew better
- Now back to my rice….. Now my ready made stew for my jollof rice is still bubbling on the cooker…I add my supreme jollof rice spice..salt… Maggi star…. Knorr and master chef…. And I let boil more till is properly dry like it's about to burn under……added water to my stew(hot) and then added in my rice and bay leaves
- While that's cooking I put butter in my pan…. And fried my veggies added curry…maggi and salt allowed it to steam in butter for 7mins (I want to retain my crunchy veggies but also at tasty Also) put the heat put
- Now my pepper stew is ready and chilling….. Checked my rice and the water in it was way down so I poured in my stir fried veggies in butter….(I didn't mix I it cos the rice still had water in it) and covered the pot…I don't like mashed up rice so I kept putting water into it gradually and kept checking my texture till I got wat I wanted and didn't need to add more water….
- Now my rice is ready….I stir all my veggies in into in and sprinkle more onion for crunch….. And served
Jollof which is often described as a "reddish one-pot dish" is prepared with rice and tomato sauce plus. Jollof Rice is a popular West African casserole of chicken, rice and vegetables in a mild tomato curry sauce. Season the chicken with salt and pepper. Tip the water out then repeat twice until the water runs clear. This version of jollof rice adds chicken for a filling dinner that cooks all in one pan.
Information on How to Improve Your Mood with Food
Most of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.
Cold water fish are good if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Grains can be excellent for fighting a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These foods can help you feel full for longer also, helping you feel better. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually good for your mood. You were simply anticipating to read that, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods too!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!
