Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, white rice & goat meat stew. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
White Rice & Goat Meat Stew is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. White Rice & Goat Meat Stew is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can cook white rice & goat meat stew using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make White Rice & Goat Meat Stew:
- Take 1/2 kg goat meat
- Make ready 1/2 kg Tomatoes
- Prepare 5 fresh habanero Pepper
- Make ready 3 Tatashe
- Make ready 1/2 tsp Curry powder
- Make ready 1 cksp veg oil
- Prepare 2 Ginger thumb
- Prepare 2 Garlic clove
- Take to taste Salt
- Prepare 1 big size Onions
- Prepare 2 knorr cubes
- Prepare par boiled white rice
Instructions to make White Rice & Goat Meat Stew:
- Wash and boil the goat meat with salt, knorr cube, onions till it's cooked through and it's tender, set aside
- Blend tomatoes with tatashe, pepper, onions, ginger and garlic and set aside; heat up pot or frying pan on heat add veg oil and fry the meat a little bit.
- Use same oil pour in the blended tomatoes paste and allow to fry, stir so it doesn't burn. cook till the water dries off and the sour taste is gone
- Pour in the goat meat stock and stir in little water if nessary and simmer on low heat while it's on low heat,
- Add salt, knorr cube and curry finally.add the fried meat, allow to boil very well then bring down.
- Serve with white rice and fried plantain and left over fried egg
Foods That Make Your Mood Better
Most of us think that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel better!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a terrific protein source.
Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you be happier. These foods fill you up better and that can help you with your moods too. Feeling starved can be awful! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.
