Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, hawaiian chicken. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Hawaiian Chicken is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Hawaiian Chicken is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have hawaiian chicken using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Hawaiian Chicken:
- Get 1/4 cup pineapple juice
- Get 2 tbsp soy sauce
- Take 1 tsp minced fresh ginger
- Get 2 tbsp ketchup
- Get 2 garlic cloves chopped
- Make ready 1 salt
- Prepare 1 pepper
- Make ready 1 tbsp honey (optional)
- Get 6 thin chicken breast
Steps to make Hawaiian Chicken:
- Combine first 5 ingredients. Mix in a bowl.
- Leave 1/4 cup of the marinade aside for basing the chicken. Pour the rest into a zip lock bag.
- Add chicken to the zip lock bag, seal, and chill for 4hrs.
- Take bag out of the fridge, remove chicken, and season with salt & pepper.
- Heat oil in a pan. Fry the chicken.
- Base the chicken with remaining marinade. You can add in honey to the base for a thicker glaze
- Continue to fry or broil.
- Ready to serve
Use Food to Elevate Your Mood
For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods honestly do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel happier!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein source.
If you want to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
It’s not difficult to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full also which can truly help to make your mood better. It’s easy to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be healthier. And now you know it can help you be happier as well!
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.
