Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, top round steak with green beans and potatoes. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Top Round Steak with Green Beans and Potatoes is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are fine and they look fantastic. Top Round Steak with Green Beans and Potatoes is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have top round steak with green beans and potatoes using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Top Round Steak with Green Beans and Potatoes:
- Take —–Steak——
- Make ready 2 pounds top round steak
- Make ready 1 stick butter
- Get 1 teaspoon salt, I used Pink Himalayan salt
- Get —–Green Beans and Potatoes——-
- Prepare 2 pounds whole green beans
- Take 2 tablespoons butter
- Take 4 teaspoons bacon drippings
- Take 1 teaspoon salt, I used Pink Himalayan salt
- Get 1 pound red potaoes
Steps to make Top Round Steak with Green Beans and Potatoes:
- Heat an oven safe dish, I used two cast Iron skillets. Preheat oven to 450 degrees Fahrenheit. Sear the steaks.
- When the first side is seared turn and add butter. Baste the steaks often, and sear the second side.
- Coarsely chop the potatoes. Add butter, bacon drippings, green beans, and potatoes to a pan. Cover and cook 3 minutes
- Finely dice the onion. Add to the potatoes and beans, salt, and cover, continue to cook till potatoes are fork tender.
- When the second side is seared, salt, and put steaks in the oven for 10 minutes. Then baste and return to oven for 5 minutes.
- Plate and I hope you enjoy! Add dripping of steaks to top of steaks
Foods That Make You Happy
Many of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!
Make a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.
If you want to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you be happier. They fill you up better and that can help improve your moods as well. It’s easy to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You were simply anticipating to read that here, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously calming your body. You knew that green tea helps you feel healthier. Now you are well aware that it helps you to elevate your moods also!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!
