Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, miso roasted cauliflower salad. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Miso Roasted Cauliflower Salad is one of the most popular of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Miso Roasted Cauliflower Salad is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have miso roasted cauliflower salad using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Miso Roasted Cauliflower Salad:
- Prepare 1 large head of cauliflower, sliced in 1 inch steaks
- Prepare 2 tbsp miso, I used red, yellow miso was in the original recipe
- Make ready 2 tbsp water
- Make ready 2 tbsp olive oil
- Take 1 tbsp soy sauce or tamari
- Get 1 tbsp mirin
- Prepare 2 cloves garlic crushed and chopped
- Take 1/2 tsp Sriracha sauce
- Make ready I tsp sesame oil
- Prepare 5-6 large fresh red shiso leaves, chopped
- Make ready 1-2 inch piece of fresh ginger, peeled and grated
- Prepare Juice of 1/2 a lime
Instructions to make Miso Roasted Cauliflower Salad:
- Heat oven to 450° F.
- Break sliced cauliflower into flowerets.
- Mix miso with water until well mixed in a medium bowl. Add olive oil, soy sauce, mirin, Sriracha and garlic. Toss cauliflower in mixture.
- Arrange cauliflower on a shallow pan and roast 15-20 minutes.
- Flip or stir cauliflower on the baking pan and cook for 10-15 mins more.
- Take cauliflower out of the oven and let cool for 10 minutes.
- Add chopped red shiso, sesame oil, grated ginger and lime juice to roasted cauliflower. Toss or mix well.
- Serve as a side dish.
Turn to Food to Boost Your Mood
A lot of us think that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not toss the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!
Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great protein food source.
Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are truly excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full as well which can actually help to make your mood better. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can improve your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
