Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, beef kidney stew over mash. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Beef Kidney Stew over Mash is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Beef Kidney Stew over Mash is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have beef kidney stew over mash using 32 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Beef Kidney Stew over Mash:
- Get Kidney and soak
- Take 3/4 pound beef kidney
- Prepare 1 can evaporated milk
- Take 2 tablespoons apple cider vinegar
- Get Stew
- Take 3 large carrots
- Make ready 2 pound eye of round steak
- Prepare 1/2 cup cabernet Sauvignon California, red
- Take 8 ounces baby portobello mushrooms
- Make ready 1 large onion sliced
- Get 1 quart beef broth
- Get 3 tablespoons butter
- Prepare 3 tablespoon all-purpose flour
- Get To taste salt
- Get To taste ground white pepper
- Prepare 1 cup chopped celery
- Make ready 2 cup diced potatoes
- Prepare 1/2 teaspoon thyme
- Prepare 1/2 teaspoon tarragon
- Prepare 1 apple peeled, cored, and diced
- Prepare 1 teaspoon granulated garlic powder
- Get Mash
- Make ready 24 ounces canned evaporated milk
- Take 1/2 stick butter
- Take 1 cup water
- Get To taste salt
- Make ready As needed water to boil potatoes in
- Take Kidney fry
- Make ready 1/2 stick butter
- Prepare 1 tablespoon extra virgin olive oil
- Get To taste salt
- Get To taste ground black pepper
Steps to make Beef Kidney Stew over Mash:
- Night before remove membrane from outside of kidney. Then cut the kidney in half lengthwise. Then remove white center.
- Slice the kidney into bite sized pieces. Add the kidney to a container. Add milk and vinegar. Stir well put into refrigerator overnight. For 2 nights.
- Melt the butter and add oil. Add the kidney to a paper towel, pat dry. Fry the kidney in the butter oil mixture. A lot of liquids will come out the kidney pieces. Allow to evaporate.
- Drain the milk and rinse. Add salt to a container and add a little room temperature water. Add the kidney stir well and cover with water. Let rest 30 minutes and drain and rinse.
- When kidney pieces are done add salt and pepper.
- Slice the carrots, mushrooms, apple, celery, dice the potatoes, and slice the onions. Add the vegetable mixture sauté till done.
- Add the potatoes before the eye of round steak. Cube the eye of round.
- Add the eye of round to the vegetables. Add the spice, salt, and pepper. Stir in cover and stew 15 minutes. Add the wine cook for 15 minutes longer.
- Add the flour and cook till the flour is cooked. Add the beef broth and stir till it forms a thin gravy.
- Peel the potatoes. Cook the mash. Boil the potatoes in water till fork tender. Drain, mash, and put back into pot. Add milk, water, and butter mash and mix. Salt to taste.
- Cook the stew till thickened. Serve over the mash. I hope you enjoy!!!
Foods That Can Make Your Mood Better
Most of us have been trained to think that comfort foods are terrible and to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a fantastic protein food source.
If you wish to battle depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be wonderful for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling hungry can truly bring you down! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is truly excellent for your mood. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can improve your mood as well!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!
