Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, kelly’s beef and broccoli. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Kelly’s Beef and Broccoli is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Kelly’s Beef and Broccoli is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook kelly’s beef and broccoli using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Kelly’s Beef and Broccoli:
- Make ready 1 lb top round steak
- Prepare 3 tbsp cornstarch
- Get 1/2 cup low sodium soy sauce
- Prepare 3 tbsp light brown sugar
- Make ready 1 tbsp minced garlic
- Take 2 tsp grated ginger
- Get 2 tbsp vegetable oil
- Take 1/2 cup sliced white onions
- Prepare White Rice
Steps to make Kelly’s Beef and Broccoli:
- In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine.
- In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy sauce, brown sugar, garlic and ginger. Set the sauce aside.
- Heat a large nonstick sauté pan over medium heat. Add 1 tablespoon of the vegetable oil and once it is hot, add the beef and cook, stirring constantly until the beef is almost cooked through. Using a slotted spoon, transfer the beef to a plate and set it aside.
- Add the remaining 1 tablespoon of vegetable oil to the pan and once it is hot, add the broccoli florets and sliced onions and cook, stirring occasionally, until the broccoli is tender, about 4 minutes.
- Return the beef to the pan then add the prepared sauce. Bring the mixture to a boil and cook, stirring, for 1 minute or until the sauce thickens slightly. Serve with rice or noodles.
Discover How to Boost Your Mood with Food
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional boost, try a couple of these.
Eggs, you might be surprised to discover, are terrific at combating depression. Just see to it that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming some eggs to cheer up!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.
Cold water fish are excellent if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods as well. It’s not hard to feel a little bit off when you feel hungry! These grains can improve your mood because it’s easy for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were simply expecting to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become a lot healthier. Now you are well aware that it helps you to elevate your moods as well!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
