Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, easy beef and broccoli instant pot. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Easy Beef and Broccoli instant Pot is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Easy Beef and Broccoli instant Pot is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook easy beef and broccoli instant pot using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Easy Beef and Broccoli instant Pot:
- Prepare 2 lbs round steak cut into strips
- Prepare 2 large jars of Heinz Savory Beef Gravy
- Take 1 package frozen broccoli florets steamed
- Take 2 tbsp olive oil
- Get 1 cup beef broth
Instructions to make Easy Beef and Broccoli instant Pot:
- Sauté beef in olive oil in the instant pot until browned.
- Add beef broth. Set instant pot to pressure cook for 12 minutes. Natural release for 8 minuets then quick release.
- Drain liquid. Add beef gravy and broccoli. Mix and heat through.
- Serve over rice
Foods That Can Make You Happy
Most of us think that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be astonished to learn, are fantastic at battling depression. Just be sure that you do not throw out the yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great protein food source.
If you want to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
Some grains are really wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They can help you feel full for longer too, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that applies to your mood too!
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
