Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, homemade beef and broccoli. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Homemade Beef and Broccoli is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Homemade Beef and Broccoli is something that I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook homemade beef and broccoli using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Homemade Beef and Broccoli:
- Make ready 3 tablespoons cornstarch
- Get 1/2 cup water of water to the side
- Prepare 2 tablespoons water
- Get 1/2 teaspoon garlic powder
- Prepare 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
- Prepare 2 tablespoons vegetable oil
- Get As many broccoli florets as you'd like
- Take 1/3 cup reduced sodium soy sauce
- Make ready 2 tablespoons brown sugar
- Take 2 teaspoons ground ginger
- Prepare Fried rice or jasmine rice
Steps to make Homemade Beef and Broccoli:
- In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
- Add beef and toss it around until it's coated.
- In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
- Stir-fry broccoli in remaining oil for 4-5 minutes.
- Return beef to pan
- Return beef to pan. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.Cook and stir for 2 minutes.Serve over rice.
Use Food to Boost Your Mood
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be truly great at beating back depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel better!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a super source of protein.
If you want to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can be terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea helps you to elevate your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
