Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, chicken fried steak dinner. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Chicken Fried Steak Dinner is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Chicken Fried Steak Dinner is something which I’ve loved my entire life. They’re nice and they look wonderful.
It's Chicken Fried Steak, is what it is. For the steak: Begin with setting up an assembly line of dishes. Chicken fried steak, also known as country-fried steak, is an American breaded cutlet dish consisting of a piece of beefsteak (most often tenderized cube steak) coated with seasoned flour and pan-fried. It is sometimes associated with the Southern cuisine of the United States.
To get started with this particular recipe, we must prepare a few ingredients. You can cook chicken fried steak dinner using 6 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Chicken Fried Steak Dinner:
- Prepare 4 thin cut round steaks
- Make ready 3/4 cup all-purpose flour
- Prepare tbsp salt
- Make ready 1 tbsp black pepper
- Prepare 2 cup vegetable oil
- Make ready 2 eggs wisked
It's thought that the technique came about as a way to dress up inexpensive cube steak into a more flavorful dinner. I'm not sure exactly where the urge came from, or even whether I've had chicken fried steak in the past decade, but for some reason a week ago it started to sound really good. For help I turned to Lisa Fain of the Homesick Texan (also our Serious Salsa bureau chief), whose love for the dish is. The last time I had chicken fried steak, however, was before Cate was born.
Instructions to make Chicken Fried Steak Dinner:
- Use a meat tenderizer on the steaks, both sides. If you don't have one, use a fork. Stick throughout steaks for about 5 min.
- Heat oil on med heat in a skillet
- Mix flour, salt and pepper on a plate or wide bowl
- Dredge steaks through egg and lay in flour mix. Flip to coat both sides.
- Place in oil and fry for 3-4 min per side. Fry until crispy and golden brown.
- Place on a paper towel covered plate to absorb oil.
- Serve immediately with your choice of sides and white pepper gravy.
For help I turned to Lisa Fain of the Homesick Texan (also our Serious Salsa bureau chief), whose love for the dish is. The last time I had chicken fried steak, however, was before Cate was born. It was at a restaurant in Orange County and it was only okay. So, I must admit, I have kind of shied away from the dish since that night. But a few weeks ago I got a hankering and decided to try my hand at making the stuff myself.
Use Food to Boost Your Mood
Most of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great protein source.
Cold water fish are great if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be wonderful for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full as well which can truly help to better your mood. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel healthier. Now you know that applies to your mood as well!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.
