Hello everybody, it is Brad, welcome to our recipe site. Today, we’re going to make a special dish, stir-fried goya (goya chanpuru). It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Stir-fried Goya (Goya Chanpuru) is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Stir-fried Goya (Goya Chanpuru) is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook stir-fried goya (goya chanpuru) using 14 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Stir-fried Goya (Goya Chanpuru):
- Make ready 1/2 (20 cm) goya (cut in half lengthwise, remove the seeds, cut into 3~5mm slices)
- Get 200 g firm tofu (drained and cut into bite sized pieces)
- Prepare 100~150 g pork or ham (cut into bite sized pieces)
- Prepare 1/2 sliced onion
- Make ready 1/4 carrot (cut into thin strips)
- Take 1~2 beaten eggs
- Take Seasonings:
- Take * 1 tbsp sake
- Prepare * 1 tbsp soy sauce
- Take * 1/2~1 tbsp oyster sauce
- Take 1 tbsp vegetables oil or olive oil for frying tofu
- Prepare 1 tbsp sesame oil
- Take dried bonito flakes for topping (optional)
- Prepare salt and pepper for seasoning
Instructions to make Stir-fried Goya (Goya Chanpuru):
- Sprinkle salt on goya and rub, leave it for about 10 mins. Wash with water and drain well.
- Heat the oil (vegetable or olive oil) in a pan over medium heat, stir fry tofu until browned. Remove tofu from the pan and set aside.
- Heat the sesame oil in the same pan, add pork, onion, carrot, goya and stir fry for 1~2 mins(softened). Put tofu back in the pan and then add seasonings and combine.
- Pour the beaten egg over and stir quickly to mix. Season with salt and pepper. Top with dried bonito flakes (optional).
Consume These 14 Superfoods to Go Green for Optimal Health
One of the best reasons for green living is to slow down and bask in life. It is possible to do this, even in this fast-paced world we live in. We need to return to a lifestyle that prevents disease before we need to treat it. A lot of men and women think nothing of not taking care of their bodies now and fixing them with a pill later. We’re bombarded with adverts for magic pills that are supposed to fix any problem right away. There are some pills that help, but only if you make a few essential changes in your life. Once your body wears out, you cannot exchange it for a new one, like your car. You need to learn how to look after your health the soonest you can. Your body cannot work properly if it does not get adequate nutrition.
When you put food into your mouth, do you pay attention to the nutritional value or merely eat the food that tastes good at the time? How frequently do you eat at your local fast food place or get junk food at the local convenience store? Consuming sugar and starches, and also fatty foods, is it any surprise that new diseases are cropping up all of the time? The things we are consuming are causing obesity, diabetes, and hypertension of pandemic proportions. People are recognizing the importance of their food choices and are becoming more conscious about their health. Lots of healthy food can now be being sold at your local health food store or farmer’s market.
Most grocery stores nowadays sell organic foods. This food section is filled with what are now known as superfoods. That name has been given to 14 foods that have been proved to slow down some diseases, or even reverse them. You will see that you think more clearly when you start to consume these foods. You will start to feel a lot better when you decide to ingest the superfoods rather than junk food. Giving your body the nutrition it needs will allow it to run well. As a result, the immune system can fight off any illness.
You should include a few superfoods in your diet everyday. First off, beans are very good, and berries, particularly blueberries. Next, try to add some veggies such as broccoli, spinach, or green tea. Don’t forget whole food grains and nuts. Be sure to eat proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will get rid of your problems with gaining weight.
Green living offers you a healthy diet plan, with all of the appropriate ingredients for better health. Your immune system will become stronger, and your body can potentially become disease free. You can expect to have a healthy future by altering your food choices now.
