Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, cold salad-style udon noodles with tomatoes and shiso leaves. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Cold Salad-Style Udon Noodles with Tomatoes and Shiso Leaves is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look fantastic. Cold Salad-Style Udon Noodles with Tomatoes and Shiso Leaves is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have cold salad-style udon noodles with tomatoes and shiso leaves using 5 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Cold Salad-Style Udon Noodles with Tomatoes and Shiso Leaves:
- Take 1 packet Frozen udon noodles
- Get 1/2 Tomato
- Make ready 5 leaves Shiso leaves
- Take 1 tbsp Fried onions
- Get 2 tbsp 2 x concentrate mentsuyu (use as is)
Instructions to make Cold Salad-Style Udon Noodles with Tomatoes and Shiso Leaves:
- Prepare the udon noodles as directed on the package. I used microwavable noodles this time.
- Place the noodles in a colander and rinse under running water to cool. Cut the tomatoes into 1 cm cubes. Remove the shiso leaf stems, and cut them in half lengthwise. Pile and roll them up and cut them into thin strips.
- Drain the udon noodles, transfer onto a serving plate, top them with fried onions and tomatoes in that order, swirl in the mentsuyu, add the shiso leaves on top and it is done.
- Here are the udon noodles that I used this time. This can be cooked in a microwave instead of boiling, so it's especially perfect for a hot summer day!
Foods That Can Make Your Mood Better
Most of us believe that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be amazed to discover, are fantastic at battling depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a fantastic protein source.
Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They fill you up better and that can help elevate your moods also. It’s not hard to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel better. Now you know that green tea can elevate your mood as well!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these suggestions instead!
