Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, easy and refreshing marinated shiso leaf and cucumber sunomono. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Easy and Refreshing Marinated Shiso Leaf and Cucumber Sunomono is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Easy and Refreshing Marinated Shiso Leaf and Cucumber Sunomono is something which I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have easy and refreshing marinated shiso leaf and cucumber sunomono using 6 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Easy and Refreshing Marinated Shiso Leaf and Cucumber Sunomono:
- Take 1 Cucumber
- Get 1/4 tsp Salt
- Prepare 3 leaves Shiso leaves
- Get 1 tbsp Sesame seeds
- Get 2 tbsp ☆ Vinegar
- Take 1 tbsp ☆ Soft light brown sugar (or regular sugar)
Steps to make Easy and Refreshing Marinated Shiso Leaf and Cucumber Sunomono:
- Thinly slice a cucumber lengthwise with a peeler. (They come out cleanly if you lay the cucumber flat on a cutting board.)
- Put the slices of cucumber in a bowl, sprinkle with the salt, work it into the cucumber, then set aside for 5 minutes. Once they become wilted, squeeze out the excess water.
- Slice the shiso leaves into slivers. (They turn out nicely by loosely rolling the three leaves together before slicing.) Lightly grind the sesame seeds.
- Blend the ☆ ingredients well, then add the rest of the ingredients, except for the shiso leaves, and toss. Chill well in the refrigerator, then toss with the shiso leaves right before serving, and it's done.
- Note: Since the cucumbers will start to discolor after some time, chill briefly right before serving.
- Alternatively, slice the ingredients, chill in the refrigerator separately from the ☆ ingredients, then combine the two right before serving.
- For best results,chill in the refrigerator if time allows. For those in a hurry, serve on ice.
How to Boost Your Mood with Food
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. You should be sure, however, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, along with bettering your mood, can be a super protein source.
Cold water fish are good if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling hungry can really make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is truly excellent for your mood. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps better your mental sharpness while relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. And now you are aware that green tea can help raise your mood too!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
