Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, kimchi shiso onigiri (rice balls). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Kimchi Shiso Onigiri (Rice Balls) is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Kimchi Shiso Onigiri (Rice Balls) is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have kimchi shiso onigiri (rice balls) using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Kimchi Shiso Onigiri (Rice Balls):
- Get 360 ml Uncooked white rice
- Prepare 300 grams Kimchi
- Take 20 leaves Shiso leaves
- Get 1 Roasted sesame seeds
- Get Flavoring ingredients:
- Prepare 1 tbsp Sugar
- Make ready 1 dash Sesame oil
Instructions to make Kimchi Shiso Onigiri (Rice Balls):
- Wash the rice, add it to the rice cooker, and turn it on ♪
- Thinly slice the kimchi and shiso leaves.
- Add the kimchi to a frying pan and stir-fry (adding oil is unnecessary). When it's heated through, add the sugar and stir-fry.
- Add the cooked rice and stir-fry (use a rice paddle to mix the rice with a cutting motion to avoid breaking the grains of rice).
- Turn off the heat. Add the shiso leaves, roasted sesame seeds, and sesame oil and mix with the rice.
- Stir well and then shape into rice balls of any shape you like. All done.
Use Food to Boost Your Mood
Most of us have been taught to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly great at beating back depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming some eggs to feel better!
Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.
If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s easy to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling starved can truly make you feel terrible! The reason these grains are so good for your mood is that they are not hard to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you be better. Now you know that green tea can improve your mood also!
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.
