Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, beef stew. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Beef Stew is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Beef Stew is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook beef stew using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Beef Stew:
- Prepare Stew
- Take 1 lb Beef Top Round Steak BNLS
- Make ready 3/4 cup Flour
- Make ready 1 tbsp Beef Granules
- Make ready 1 tsp Powdered Garlic
- Prepare 1 tsp Salt
- Take 1/2 tsp Pepper
- Take 2 cup Beef Broth
- Prepare 2 tsp Kitchen Bouquet
- Get 2 tbsp Milk
- Take 1 tsp Worcestershire Sauce
- Get 3 1/2 small Potatoes
- Get 1/2 medium Red Onion
- Take 20 Baby Carrots
Steps to make Beef Stew:
- Place cut up meat in crockpot. No need to brown it first.
- Mix flour, pepper, salt, beef granule, and garlic then add to the meat and mix to coat the meat evenly.
- Mix kitchen bouquet, worcestershire sauce, beef broth, and milk then add to the crockpot and mix again.
- Cut up onions and potatoes, but not the carrots and add all to the crockpot and mix.
- Set to low and cook for 7 hours.
- Then set to high and cook for 2 more hours.
- And enjoy!
Foods That Can Make Your Mood Better
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, you might be amazed to learn, are fantastic at combating depression. Just see to it that you do not throw out the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can really help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating some eggs to cheer up!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a great protein food source.
If you wish to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Grains can be wonderful for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full as well which can truly help to make your mood better. Feeling starved can actually bring you down! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You knew green tea could help you become better. Now you know that applies to your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
