Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, pepper steak. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Pepper Steak is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Pepper Steak is something which I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook pepper steak using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Pepper Steak:
- Take 1 package round steak thinly sliced
- Make ready half cup chopped celery
- Prepare 1 chopped onion
- Prepare 1/2 cup water
- Make ready 1 can cream of mushroom soup
- Take to taste soy sauce
- Prepare 1 sliced bell pepper
Steps to make Pepper Steak:
- Brown round steak with onion and celery
- Add cream of mushroom soup and half can of water(or to desired consistency) stir.
- Add Soy sauce to taste. I usually put at least 1/4 a cup but usually plenty more than that. Kikkoman soy sauce has best results.
- Add in Bell Peppers and cook until desired texture.
- Serve over rice.
Information on How to Improve Your Mood with Food
Most of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be surprised to find out, are great at fighting depression. Just be sure that you do not throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a super source of protein.
If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can truly help to improve your mood. It’s easy to feel low when you feel famished! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
