Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, chicken fried steak. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Chicken Fried Steak is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Chicken Fried Steak is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook chicken fried steak using 17 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Chicken Fried Steak:
- Get 1 1/2 cups whole milk
- Prepare 2 large Eggs
- Get 2 cups all-purpose flour
- Get 2 teaspoons seasoned salt
- Make ready 2 teaspoons seasoned salt
- Take Freshly ground black pepper
- Make ready 3/4 teaspoon paprika
- Prepare 1/4 teaspoon cayenne pepper
- Take 3 pounds cube steak (tenderized round steaks)
- Take 1/2 cup canola or vegetable oil
- Take 1 tbsp Butter
- Take Gravy :
- Make ready 1/3 cup all-purpose flour
- Make ready 3-4 cups whole milk
- Make ready 1/2 teaspoon seasoned salt
- Make ready Freshly ground black pepper
- Get Mashed potatoes, for serving
Instructions to make Chicken Fried Steak:
- For the steak: Begin with setting up an assembly line of dishes. Mix the milk with the eggs in one; the flour mixed with the seasoned salt, 1 1/2 teaspoons black pepper, paprika and cayenne in another; and the meat in a third. Then have one clean plate at the end to receive the breaded meat.Work with one piece of meat at a time. Sprinkle both sides with black pepper, then place it in the flour mixture.Turn to coat.
- Place the meat into the milk/egg mixture, turning to coat. Finally, place it back in the flour and turn to coat (dry mixture/wet mixture/dry mixture).
- Place the breaded meat on the clean plate, then repeat with the remaining meat.Heat the oil in a large skillet over medium heat. - - Add the butter. Drop in a few sprinkles of flour to make sure it's sufficiently hot. When the butter sizzles immediately, you know it's ready. (It should not brown right away, if it does, the fire is too hot.)
Foods That Can Make You Happy
Most of us have been conditioned to think that comfort foods are terrible and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you do not throw out the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!
Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific source of protein.
Cold water fish are wonderful for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full also which can actually help to better your mood. Feeling starved can truly make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is actually great for your mood. You just knew it had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can improve your mood also!
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
