Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, beef jerky. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Beef Jerky is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Beef Jerky is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have beef jerky using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Beef Jerky:
- Make ready 500 g round steak
- Get 2 tsp garlic powder
- Prepare 1 tsp onion powder
- Get 1/2 tsp cracked black pepper
- Prepare 1 tsp chilli flakes
- Take 1 tsp white vinegar
- Take 1/2 cup soy sauce
Instructions to make Beef Jerky:
- Slice beef
- Add all ingredients to meat and marinate for 24 hours
- Put meat on drying rack and place in the oven for 3-4 hours at 70°c.
Try Using Food to Boost Your Mood
Most of us have been taught to think that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you do not toss the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!
Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a great source of protein.
If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full as well which can really help to make your mood better. Feeling starved can actually bring you down! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is truly excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that green tea can help raise your mood too!
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
