Hello everybody, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, easy temari sushi with prosciutto and shiso hearts. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Easy Temari Sushi with Prosciutto and Shiso Hearts is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Easy Temari Sushi with Prosciutto and Shiso Hearts is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have easy temari sushi with prosciutto and shiso hearts using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Easy Temari Sushi with Prosciutto and Shiso Hearts:
- Get 10 slice Prosciutto
- Make ready 300 grams Cooked rice (warm)
- Get 1 and 1/2 tablespoons Sushi vinegar
- Make ready 1 tbsp Toasted white sesame seeds
- Take 5 leaves Shiso leaves
- Get 1 to 2 drops for each Lemon juice (optional)
Steps to make Easy Temari Sushi with Prosciutto and Shiso Hearts:
- Rinse the shiso leaves. Cut out heart shapes of a 2-cm-length in the middle using a pair of scissors. When you do this fold the shiso leaves in half first and cut out half-heart-shapes to make symmetric hearts.
- Make 10 heart shapes. Julienne the leftover shiso leaves and pat dry well with kitchen paper. (If the leaves are moist it makes lumps when they are mixed with the rice.)
- Drizzle sushi vinegar over the rice . Stir the rice using a cutting motion. After the rice is cooled, add the shiso leaves and sesame seeds.
- Place about 30 g of the sushi rice onto cling film and squeeze the cling film to make balls. (You can make 10 to 12 of them.)
- After making rice balls place the heart-shaped shiso leaves and prosciutto on top. Shape them into balls using cling film. Leave to sit for at least 10 minutes so that the sushi rice and prosciutto settle.
- I folded the crab sticks in half and made slits on the ends. I used them to decorate the dish with daikon radish sprouts in this picture. Sprinkle with lemon juice to your liking.
- You don't have to use top-quality prosciutto. I used a slightly cheaper one, like in the picture.
Turn to Food to Elevate Your Mood
Many of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional boost, test out a few of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and cheer up!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a super protein source.
Cold water fish are excellent if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Some grains are actually excellent for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. These grains fill you up better and that can help elevate your moods as well. It’s not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood could truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps better your mental focus while calming the rest of your body. You already knew green tea could help you feel better. Now you know that green tea helps you to elevate your moods too!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!
