Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, hummus chicken casserole. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Hummus Chicken Casserole is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. Hummus Chicken Casserole is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have hummus chicken casserole using 8 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Hummus Chicken Casserole:
- Make ready 1 lb shredded chicken
- Prepare 16 oz "everything" flavored hummus
- Take 15 oz "Patak's" Korma curry
- Take 1 cup tahini
- Prepare 1 cup garbanzo beans
- Get 2 tsp turmeric
- Get 1 tsp chili powder
- Make ready 1 large pinch kosher salt and black pepper
Instructions to make Hummus Chicken Casserole:
- Mix all ingredients together in a casserole dish. Cover. Bake at 350° for approximately 30 minutes or until chicken is heated through. If mixture is too dry, add some coconut milk
- Variations; Coconut milk, other curries, cardamom, parsely, cilantro, scallions, chives, cayenne, crushed pepper flakes, coriander, corn, poppy seeds, sesame seeds, sumac, lemon, tomato, fenugreek, paprika, shallots, celery, bacon, habanero, oregano
Foods That Make You Happy
Most of us believe that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be astonished to learn, are great at fighting depression. Just make sure that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!
Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein source.
Cold water fish are good if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that green tea helps you to lift your moods also!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
