Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, hummus chicken. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
The hummus was the total rockstar of the dish — it indeed developed a light crust on the chicken, and then some of the extra oozed onto. Chicken breasts are coated in a thin layer of hummus and baked in this fast and delicious weeknight dinner idea. The hummus protects the lean chicken breasts from the oven's intense heat, resulting in baked chicken that's incredibly juicy beneath a tender crust. We love these Chicken and Hummus Lettuce Wraps because they are easy, healthy, and so tasty.
Hummus chicken is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Hummus chicken is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have hummus chicken using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Hummus chicken:
- Make ready 2 chicken breasts
- Make ready 1 hummus
- Prepare 1 zucchini, chopped
- Prepare 1 small onion, chopped
- Prepare 1 salt
- Make ready 1 pepper
- Prepare 1 paprika
- Take 1 lemon juice
- Prepare 1 olive oil, extra virgin
In this meal, chicken breasts are slathered with the chickpea. Hummus goes from appetizer to main dish as a rich, tangy coating on chicken breasts. In the oven, the hummus coating caramelizes slightly and the sprinkle of sesame seeds turns extra-crunchy and nutty. Meats: Rotisserie chicken, pan seared chicken, grilled chicken, breasts or things.
Steps to make Hummus chicken:
- Preheat oven to 375
- Place chopped onion and zucchini in bottom of lightly oiled baking dish
- Place chicken on top of onion and zucchini. Season with salt, pepper, paprika, and lemon juice.
- Coat chicken with hummus
- Bake for 35-45 min or until chicken is thoroughly cooked
In the oven, the hummus coating caramelizes slightly and the sprinkle of sesame seeds turns extra-crunchy and nutty. Meats: Rotisserie chicken, pan seared chicken, grilled chicken, breasts or things. Breads: Pita, naan, or tortilla wraps. Spreads: Hummus, tzatziki, mayonnaise, sour cream, or guacamole. Healthy & hearty grilled chicken shawarma hummus bowls!!!
Use Food to Elevate Your Mood
For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you battle depression. You must make sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel happier!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super protein source.
Cold water fish are excellent if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Grains can be good for fighting a bad mood. Quinoa, barley, millet, etc are great at helping you be happier. These foods fill you up better and that can help improve your moods also. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is truly excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. And now you are aware that it can help improve your mood too!
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these tips instead!
