Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, shiso omusubi with chicken karaage for cherry blossom parties & picnics. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Shiso Omusubi with Chicken Karaage For Cherry Blossom Parties & Picnics is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Shiso Omusubi with Chicken Karaage For Cherry Blossom Parties & Picnics is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have shiso omusubi with chicken karaage for cherry blossom parties & picnics using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Shiso Omusubi with Chicken Karaage For Cherry Blossom Parties & Picnics:
- Get 4 pieces Chicken karaage (store-bought or frozen)
- Make ready 4 A: Shiso leaves (slice thinly)
- Get 1 tbsp or less A: Yukari powder
- Make ready 1 tbsp A: Toasted sesame seeds (white sesame seeds in the picture)
- Get 350 grams Cooked Japanese rice
- Prepare 4 Shiso leaves to finish
Steps to make Shiso Omusubi with Chicken Karaage For Cherry Blossom Parties & Picnics:
- I use frozen chicken karaage and heated following the instructions on the back of the packet.
- Add shredded shiso leaves, yukari powder and toasted sesame seeds to the warm cooked rice and stir.
- Divide the rice into 4 portions and shape into triangles like usual omusubi. Press each chicken karaage into a corner and press the rice to hold its nice shape. Allow a bit of karaage to stick out.
- Wrap each omusubi with a shiso leaf and it's done!
- [Variation] Use chicken nuggets instead.
Turn to Food to Improve Your Mood
Most of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you don’t throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and jolly up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a great protein source.
Cold water fish are great if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They can help you feel full for longer too, which can help your mood too. It’s not difficult to feel depressed when you feel famished! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be so much healthier. Now you know green tea can help raise your mood as well!
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.
