Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, arabic mandi.. my version. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Arabic Mandi.. my version is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Arabic Mandi.. my version is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook arabic mandi.. my version using 23 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Arabic Mandi.. my version:
- Prepare 2 cups rice, basmati; soaked in water for 15 mins
- Take 3 cups hot water
- Take 1 big onion
- Get some garlic
- Prepare 1-2 tomato
- Take 1 cinnamon stick
- Prepare 1 maggie cube
- Make ready 2-3 pcs bayleaf
- Prepare 1 small bell pepper
- Make ready cloves some
- Make ready 1/2 tbsp ground cumin
- Get 1 tsp ground turmeric
- Take pepper
- Get 1 tbsp salt
- Prepare 3 cardamon
- Prepare 2 tbsp oil
- Take 1 chili, add more if you want it spicy hot
- Prepare for chicken coating:
- Prepare chicken
- Prepare 1/2 tbsp griund turmeric
- Take 1 tbsp salt
- Make ready 1/2 tbsp ground cumin
- Prepare saffron with 50 ml of milk
Instructions to make Arabic Mandi.. my version:
- Soaked rice in water for 15 - 20 minutes.
- Prepare chicken by coating it with coating mixture.
- Pre heat oven at 200
- In a pot, sautè onion and garlic, until golden brown the add cinnamon stick, cardamon and maggie cube. add bayleaf and cloves. add tomato and chilli. add turmeric, salt, cumin.
- Drain rice and add to spices mixture, then cover with aluminum foil, secure all sides, and make some holes.
- Add chicken on top of the foil then cover and secure the chicken with another foil..
- Bake for 1 hour or 1 1/2. then open and put chicken up the cooked rice.
- Brush chicken with saffron and milk mixture.. if you have any..it will give a nice golden color to the chicken.
- Just curious with the charcoal thing so i lined a small cup with foil and add few drops of olive oil and charcoal, place inside my rice and cover with same aluminum foil for about 5 minutes.. smells is so nice.
- Prepare platter with yougart salad.
Learn How to Boost Your Mood with Food
Most of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you don’t throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to feel better!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.
Cold water fish are great for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. These foods fill you up better and that can help you with your moods also. It’s not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is actually great for your mood. You were just waiting to read that here, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that it helps you to lift your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
