Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sweet and savory chicken thighs with shiso leaves. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Sweet and Savory Chicken Thighs with Shiso Leaves is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. Sweet and Savory Chicken Thighs with Shiso Leaves is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have sweet and savory chicken thighs with shiso leaves using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Sweet and Savory Chicken Thighs with Shiso Leaves:
- Make ready 2 Chicken thighs
- Make ready 2 tbsp Sake
- Prepare 1 dash Coarsely ground black pepper
- Get 1 Katakuriko
- Get 1 Olive oil
- Prepare 100 ml ●Water
- Take 2 tbsp ●Sake
- Make ready 2 tbsp ●Soy sauce
- Prepare 1 tbsp ●Sugar
- Make ready 2 tsp ●Dashi stock granules
- Make ready 1/2 ●Spring onion (finely chopped)
- Take 1 dash ●Coarsely ground black pepper
- Get 8 leaves Shiso leaves
- Get 1 White sesame seeds
Steps to make Sweet and Savory Chicken Thighs with Shiso Leaves:
- Butterfly and open up the chicken from the center and cut into bite-sized pieces. Season with sake and coarsely ground black pepper and then let sit for 15 minutes.
- Combine the ● ingredients. Julienne the shiso leaves.
- Sprinkle the chicken from Step 1 with katakuriko. Pan-fry in a frying pan with olive oil until each side is nicely browned. Arrange on a dish.
- Wipe off the excess oil from the frying pan and add the ● ingredients to the same pan. Heat until the sauce thickens and then pour over the chicken.
- To finish it off, top with the shiso leaves. Optionally sprinkle with white sesame seeds and serve.
Learn How to Boost Your Mood with Food
Many of us have been conditioned to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. A number of foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a few eggs to jolly up!
Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a great protein food source.
Cold water fish are wonderful for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were simply expecting to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!
