Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, shiso sandwiched in pan-fried chicken. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Shiso Sandwiched in Pan-Fried Chicken is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Shiso Sandwiched in Pan-Fried Chicken is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook shiso sandwiched in pan-fried chicken using 5 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Shiso Sandwiched in Pan-Fried Chicken:
- Make ready 200 grams Chicken thighs
- Prepare 3 leaves Shiso leaves
- Prepare 1 tbsp Soy sauce
- Prepare 1 tbsp Sake
- Prepare 1 tbsp Mirin
Instructions to make Shiso Sandwiched in Pan-Fried Chicken:
- Cut 3 vertical slices into the chicken. (Cut as deep as possible without cutting through to the skin). Julienne the shiso leaves.
- Stuff the shiso leaves into the cuts in the chicken. Marinate in sake, soy sauce, and mirin.
- Heat a frying pan and pan-fry the chicken with the skin side up on high heat until browned. Lower the heat to low and add a little bit of water. Cover with a lid and steam fry.
- Flip over the chicken so that the skin is thoroughly fried. Coat the chicken with the marinade from Step 2.
Use Food to Boost Your Mood
Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be astonished to find out, are wonderful at combating depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat a couple of eggs to jolly up!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a great source of protein.
Cold water fish are excellent if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full also which can truly help to better your mood. It’s not difficult to feel a little bit off when you are starving! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. And now you are aware that it can help raise your mood too!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
