Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, chicken tenders with garlic soy sauce shiso leaves and cheese. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Chicken Tenders With Garlic Soy Sauce Shiso Leaves and Cheese is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Chicken Tenders With Garlic Soy Sauce Shiso Leaves and Cheese is something which I have loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have chicken tenders with garlic soy sauce shiso leaves and cheese using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chicken Tenders With Garlic Soy Sauce Shiso Leaves and Cheese:
- Prepare 9 Chicken tenders
- Make ready 1 Shiso leaves in garlic soy sauce
- Prepare 1 as much (to taste) Cheese
- Get 1 as much (to taste) Mayonnaise
- Get 1 Vegetable oil
Instructions to make Chicken Tenders With Garlic Soy Sauce Shiso Leaves and Cheese:
- Dip the chicken tenders in the garlic soy sauce with the marinated shiso leaves.
- Grease your skillet with vegetable oil and pan fry the chicken.
- When the chicken tenders are cooked, wrap the marinated shiso leaves around them, top with mayonnaise and cheese, and bake in a oven.
- When the cheese has melted, it's done. Plate and serve!
Use Food to Boost Your Mood
A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. You need to be sure, though, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and be happy!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.
Cold water fish are excellent if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew that green tea helps you feel better. Now you know that applies to your mood too!
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
