Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to make a distinctive dish, stir-fried chicken breast with ume-shiso sauce. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Stir-Fried Chicken Breast With Ume-Shiso Sauce is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Stir-Fried Chicken Breast With Ume-Shiso Sauce is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook stir-fried chicken breast with ume-shiso sauce using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Stir-Fried Chicken Breast With Ume-Shiso Sauce:
- Get 2 Chicken breasts
- Get 4 rounded tablespoons Katakuriko
- Get 10 leaves - or (to taste) Shiso leaves
- Prepare 100 ml ●Water
- Get 1/2 tsp ●Dashi stock granules
- Prepare 1 tsp ●Soy sauce
- Get 1 tsp ●Mirin
- Take 2 tbsp ●Umeboshi, de-seeded
- Prepare 4 tbsp Vegetable oil
- Prepare 1 dash Salt and pepper
Instructions to make Stir-Fried Chicken Breast With Ume-Shiso Sauce:
- Finely chop 5-6 shiso leaves, and finely shred the rest to use as garnish. De-seed the umeboshi plums and chop into a paste.
- Combine the ● ingredients.
- Butterfly the chicken breasts (slice into them horizontally down the middle and open them up into one thin large piece) then slice diagonally into bite sized pieces. Season lightly with salt and pepper, put into a plastic bag with katakuriko and shake to coat the chicken.
- Heat up a frying pan over medium heat with the vegetable oil. Put in the chicken and cover with a lid, and steam-fry until the chicken changes color.
- Take off the lid, turn the chicken pieces over, and cook the other side until browned.
- When both sides are browned, add the combined ● ingredients and the finely chopped shiso leaves and toss to coat.
- When the liquid in the pan has reduced and thickened, transfer the chicken to a plate. Top with the shredded shiso leaves to serve.
- This is delicious made with chicken tenders too.
Foods That Can Make Your Mood Better
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and jolly up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.
Cold water fish are good if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be good for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods also. It’s easy to feel a little bit off when you feel famished! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew green tea could help you feel better. Now you are well aware that it helps you to raise your moods as well!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
