Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, baked greek chicken. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Baked Greek Chicken is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look wonderful. Baked Greek Chicken is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook baked greek chicken using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Baked Greek Chicken:
- Take 2 Lemons
- Prepare 1 tbsp Olive oil
- Make ready 1 Red onion cut into thick slices
- Make ready 1 cup Pitted Kalamata olives
- Prepare 2 Chicken breasts
- Make ready 1 dash Salt and pepper
- Make ready 1 tsp Greek seasoning
- Prepare 4 clove of garlic peeled
- Prepare 1/2 cup Hummus
- Take 1 tsp Paprika
- Prepare 1 pints Cherry tomatoes
- Make ready 1 tsp Balsamic vinegar
Instructions to make Baked Greek Chicken:
- Preheat oven to 450°F Zest one lemon. Place zest in bowl and add olive oil, onions and olives. Toss to coat and place at bottom of baking dish.
- Cut chicken into tenders (slice parallel to cutting board and cut each half into 3. Season with salt, Greek seasoning and pepper and place on top of bed of onions/ olives. Tuck garlic under chicken to keep from burning.
- Spread hummus evening on chicken. Squeeze juice out of zested lemon. Add zested/squeezed lemon runes to pan. Top with paprika.
- Bake uncovered for 15 minutes. Add tomatoes to perimeter of pan, then drizzle balsamic vinegar over tomatoes. Return to oven for 15-20, or until chicken is done. Serve on bed of spinach or as a pita sandwich. Optional additions: top with Feta , tatsiki sauce, roasted red peppers, pepperoncinis, hummus or cucumbers!!
Discover How to Improve Your Mood with Food
Most of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be amazed to discover, are fantastic at fighting depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!
Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a great source of protein.
Cold water fish are great for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Some grains are really great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods too. Feeling starved can be awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you know that applies to your mood too!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.
