Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, red shiso juice. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Red Shiso Juice is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Red Shiso Juice is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have red shiso juice using 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Red Shiso Juice:
- Make ready 1 bunch, about 320 grams Red shiso leaves
- Prepare 100 grams Sugar
- Take 100 ml Grain vinegar
- Prepare 1500 ml Water
Instructions to make Red Shiso Juice:
- Rinse well, then tear the leaves apart. Discard the stalks.
- In a pot (do not use aluminum), boil 1500 ml of water, then add the shiso leaves and simmer for 7 to 8 minutes, stirring occasionally with chopsticks.
- Line a colander with a paper towel, then strain the juice from Step 2, and return to the pot.
- Add 100 g sugar to the pot, then heat. The juice should be a dark red color.
- Add 100 ml vinegar, and the color should become more reddish.
- It's ready after it comes to a boil. Skim any scum that rises. Drink after cooling.
- Store in the refrigerator. If you store the shiso juice in the used up bottle of vinegar, it will last longer.
Foods That Make Your Mood Better
Many of us have been taught to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are terrific for helping you battle depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Nuts, on top of raising your mood, can be a great source of protein.
Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full as well which can truly help to better your mood. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods too!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
