Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, mayonnaise toast with avocado and shiso leaves. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Mayonnaise Toast with Avocado and Shiso Leaves is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Mayonnaise Toast with Avocado and Shiso Leaves is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook mayonnaise toast with avocado and shiso leaves using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Mayonnaise Toast with Avocado and Shiso Leaves:
- Make ready 2 slice Sliced bread
- Take 1 Avocado
- Get 6 leaves Shiso leaves
- Take 2 tbsp ✩ Mayonnaise
- Make ready 1 tsp of soy sauce ✩ Soy sauce or soy sauce koji
- Make ready 1 1/2 - 2 teaspoons of soy sauce koji
- Get 1 Ground sesame (white)
Steps to make Mayonnaise Toast with Avocado and Shiso Leaves:
- Cut the avocado into 1 cm cubes. Cut the shiso leaves in half vertically and julienne.
- Combine the ingredients marked ✩, top everything on the bread, sprinkle on ground sesame seeds to your liking and toast in the toaster.
- Toast with avocado, scrambled egg and sweet chilli sauce - - https://cookpad.com/us/recipes/158977-avocado-and-eggs-topped-toast
- Toast with curry mayonnaise, chikuwa and sakura shrimp - - https://cookpad.com/us/recipes/158717-chikuwa-and-sakura-ebi-shrimp-curry-mayo-toast
- Chocolate banana toast - - https://cookpad.com/us/recipes/151253-runny-chocolate-banana-toast
Learn How to Elevate Your Mood with Food
Many of us think that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional boost, test out some of these.
Eggs, you might be astonished to discover, are great at fighting depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and jolly up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a great protein source.
Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full also which can truly help to better your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood also!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!
