Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, bean sprouts with shiso leaves and ponzu sauce. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Bean Sprouts with Shiso Leaves and Ponzu Sauce is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Bean Sprouts with Shiso Leaves and Ponzu Sauce is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have bean sprouts with shiso leaves and ponzu sauce using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Bean Sprouts with Shiso Leaves and Ponzu Sauce:
- Prepare 1 bag Bean sprouts
- Prepare 3 slice Ham
- Take 10 leaves Shiso leaves
- Get 1 1/2 tbsp Ponzu
Steps to make Bean Sprouts with Shiso Leaves and Ponzu Sauce:
- Put the bean sprouts in a pot of water and bring to a boil. Drain in a colander or sieve.
- Add ponzu sauce to the piping hot bean sprouts and mix.
- Julienne the ham and shiso leaves. When the bean sprouts have cooled down, add ham and shiso leaves, mix well and it's done!
Information on How to Elevate Your Mood with Food
Most of us have been trained to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you may be astonished to discover, are great at fighting depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming some eggs to jolly up!
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.
If you would like to defeat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be wonderful for fighting a bad mood. Barley, millet, quinoa, etc are great at helping you be happier. They fill you up better and that can help improve your moods as well. Feeling hungry can truly bring you down! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You knew green tea could help you be better. Now you know that applies to your mood too!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!
