Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, stir-fried pork with shiso leaves. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Stir-Fried Pork with Shiso Leaves is one of the most well liked of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Stir-Fried Pork with Shiso Leaves is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have stir-fried pork with shiso leaves using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Stir-Fried Pork with Shiso Leaves:
- Take 200 grams Pork (chopped or thinly sliced)
- Make ready 1/2 Onion (thinly sliced into crescent moon shapes)
- Get 20 to 30 Shiso leaves
- Take 1 Salt and pepper
- Get 1 roughly 1 tablespoon Ponzu (optional)
Steps to make Stir-Fried Pork with Shiso Leaves:
- Slice the onion into thin wedges and separate into individual pieces. If the pork is already chopped, then move on to the next step. If not, chop into large bite-sized pieces.
- Chop the shiso leaves into strips of 2-3 mm. Soak in water, then drain.
- Stir-fry the pork in a small amount of oil, then remove from the pan. Sauté the onion until translucent. Put the pork back in, turn the heat off, and mix in the shiso leaves. Dish it up.
- It's tasty as-is, but I also recommend that you try it with ponzu sauce.
Foods That Make Your Mood Better
A lot of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and be happy!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.
Cold water fish are excellent if you want to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
Grains can be good for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually good for your mood. You were sure it had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. And now you know green tea can help raise your mood as well!
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!
