Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, steaming miso rice balls wrapped in shiso leaves. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Steaming Miso Rice Balls Wrapped in Shiso Leaves is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Steaming Miso Rice Balls Wrapped in Shiso Leaves is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook steaming miso rice balls wrapped in shiso leaves using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Steaming Miso Rice Balls Wrapped in Shiso Leaves:
- Get 1 small bowlful White rice (just cooked)
- Make ready 1/2 tbsp Miso paste (rice based miso)
- Prepare 2 leaves Shiso leaves
Instructions to make Steaming Miso Rice Balls Wrapped in Shiso Leaves:
- Take the steaming rice and do your best to form it into balls. (Be careful not to burn your hands). Do not add salt at this time.
- Dab on the miso, and smear it evenly over the rice ball.
- Just before eating, wrap the shiso leaves around the rice ball, just like you would usually do with nori seaweed.
- These are shiso leaves we grew in our balcony garden. Aren't the big leaves splendid?
Foods That Make You Happy
Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. Some foods actually do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to cheer up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.
Cold water fish are great if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
It’s not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can truly help to make your mood better. Feeling hungry can actually bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea helps you to raise your moods also!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
