Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, cubed konnyaku "steak" with shiso garlic soy sauce. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Cubed Konnyaku "Steak" With Shiso Garlic Soy Sauce is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Cubed Konnyaku "Steak" With Shiso Garlic Soy Sauce is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have cubed konnyaku "steak" with shiso garlic soy sauce using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Cubed Konnyaku "Steak" With Shiso Garlic Soy Sauce:
- Take 200 grams Konnyaku
- Take 5 tsp ◎ Shiso Garlic Soy Sauce
- Prepare 3 tsp ◎ Mirin
- Make ready 8 to 10 grams ◎ Butter
- Take 1/2 tsp ◎ Sugar
- Make ready 1 ◎ Black pepper
Steps to make Cubed Konnyaku "Steak" With Shiso Garlic Soy Sauce:
- Score each side of the konnyaku. Cut it up into easy to eat pieces. Boil briefly and drain.
- Heat up a frying pan and put in the well drained konnyaku. Pan fry until well browned on all sides over medium heat.
- Add the ◎ ingredients, mix and it's done!
Information on How to Boost Your Mood with Food
For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you don’t throw away the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.
Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood can actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood too!
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!
