Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, mushroom chicken platter. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Mushroom Chicken platter is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Mushroom Chicken platter is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have mushroom chicken platter using 27 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Mushroom Chicken platter:
- Get Mushroom creamy chicken recipe:
- Take 500 grams Boneless chicken
- Prepare 1 tbsp Ginger garlic paste
- Take 2 tbsp Yoghurt
- Get 2 tbsp BBQ sauce
- Make ready 1 tsp Cumin powder
- Get 1 tsp Red chilli powder
- Prepare to taste Black pepper salt according
- Get 1 cup Mushrooms
- Prepare 1 Onion
- Make ready 1 Tomato
- Take 1/2 cup Cream
- Take 1/2 cup Oil
- Take Hummus recipe:
- Prepare 1 cup Chickpeas
- Make ready 2 tbsp Tahini paste
- Make ready 1/2 tsp Salt
- Take 1 tsp Garlic chopped
- Get 2 tbsp Olive oil
- Get 3 tbsp Water
- Make ready Garlic mayo sauce:
- Prepare 1/2 cup Mayonnaise
- Get 1/2 cup Yoghurt
- Take 1 tsp Garlic chopped
- Get 1/2 tsp Black pepper
- Prepare 1/2 tsp Salt
- Prepare 1 tsp Mixed herbs
Instructions to make Mushroom Chicken platter:
- For mushroom creamy chicken: - In a pan, heat oil then add boneless chicken ginger garlic paste, yoghurt and BBQ sauce. Cook for 3mins then add all above mentioned spices. Cook for 5-6 mins until water gets evaporated. Now add mushrooms, onion and tomato. Mix well then add cream. Cook for 5mins till done.
- For hummus: Blend all ingredients in a blender till it becomes a fine paste.
- For garlic mayo sauce: Mix all ingredients and it's ready.
- Serve and enjoy
Turn to Food to Improve Your Mood
A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very healthy and good for you. A number of foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, would you believe, are great for helping you combat depression. Just make sure that you do not throw away the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to jolly up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein food source.
Cold water fish are great for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They fill you up better and that can help improve your moods also. Feeling starved can truly make you feel terrible! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can elevate your mood too!
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!
