Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, sweet and salty ♪ shiso and cheese chicken breast tender rolls. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Sweet and Salty ♪ Shiso and Cheese Chicken Breast Tender Rolls is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Sweet and Salty ♪ Shiso and Cheese Chicken Breast Tender Rolls is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook sweet and salty ♪ shiso and cheese chicken breast tender rolls using 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Sweet and Salty ♪ Shiso and Cheese Chicken Breast Tender Rolls:
- Get 6 Chicken breast tenders
- Make ready 6 Shiso leaves
- Prepare 2 Processed cheese
- Prepare 2 tbsp Katakuriko
- Prepare 2 tbsp Sesame oil
- Make ready 1 tbsp Soy sauce
- Get 1 tbsp Sake
- Get 2 tbsp Mirin
Instructions to make Sweet and Salty ♪ Shiso and Cheese Chicken Breast Tender Rolls:
- Butterfly the chicken tenders. * Either make a slit in the center of the chicken and then open out the meat from there, or slice the chicken through the middle parallel to the cutting board, to end up with very thin pieces.
- Cut each cheese piece in 3 equal pieces lengthwise.
- Lay a shiso leave and a piece of cheese on top of each chicken slice.
- Roll up the chicken tightly, working forward away from you.
- Coat the rolled up chicken with katakuriko.
- Mix the soy sauce, sake and mirin in a bowl.
- Heat sesame oil in a frying pan, and cook seam side down over low heat until golden brown covered with a lid.
- When the chicken is cooked through, add the mixed sauce and roll the chicken pieces around to coat the surface with the sauce. Cook down until only a little liquid is left in the pan, and it's done ♪
- Wait until the chicken is cooled down a bit before cutting the rolls. If you cut them while they're still piping hot, the cheese will ooze out!
Foods That Make You Happy
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, you may be surprised to discover, are terrific at battling depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot better!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a super protein source.
Cold water fish are excellent for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s not difficult to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. It’s not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is truly good for your mood. You just knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to lift your moods also!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
