Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, chicken_soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Chicken_soup is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Chicken_soup is something which I’ve loved my entire life.
Chicken soup is a soup made from chicken, simmered in water, usually with various other ingredients. The classic chicken soup consists of a clear chicken broth. From a coconut chicken sweet potato noodle soup to a lemony chicken-and-dill soup, we've got all your Try a simple chicken vegetable soup or classic chicken noodle soup, and see if you can rival. Chicken noodle soup is just the start.
To get started with this recipe, we must first prepare a few components. You can cook chicken_soup using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chicken_soup:
- Make ready 1 kg chicken - skinless
- Take 1 small onion - diced
- Prepare 1 cinnamon stick
- Make ready 2 bay leaves
- Make ready 4 cardamom pods
- Get 1 cup egyptian rice
- Take 1 tbsp ghee
- Make ready 1/2 tsp ground cinnamon
- Get 1 tsp salt
- Prepare 7 cups water
- Get 1 lemon sliced for garnish
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Steps to make Chicken_soup:
- Start by washing the rice, strain and set aside
- In a deep pot add the ghee, then add the chicken and stir until it changes to a golden colour on the outside
- Next add the water to the pot, along with the cinnamon stick, cardamom pods and cover. Simmer on a low heat for 35- 45 minutes or until the chicken has cooked
- Remove the chicken from the broth, debone and shred. Set aside
- In another pot, strain the chicken stock from the pot. Add the rice, ground cinnamon, salt and cover. Simmer for 30 - 45 minutes or until the rice has cooked.
- Add the shredded chicken back in the soup and simmer for 5 minutes until the ingredients are well combined
- Transfer the soup to your choice of serving dish, garnish as desired. Serve hot with lemon juice.
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Information on How to Boost Your Mood with Food
A lot of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, would you believe, are wonderful for helping you battle depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great protein source.
Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full as well which can really help to improve your mood. Feeling famished can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly good for your mood. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You already knew green tea could help you be better. Now you know that green tea can elevate your mood too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!
