Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, stir fry beef with spring onions and tofu recipe (life's canvas). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas) is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas) is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have stir fry beef with spring onions and tofu recipe (life's canvas) using 17 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas):
- Make ready Stir Fry Beef With Spring Onions
- Take 1 pack beef tenderloin (300 - 350g)
- Take Some spring onions (cut about 4cm long)
- Get Marinade for the beef
- Get 1 tbsp light soya sauce
- Get 1 tbsp oyster sauce
- Take 1 tbsp shaoxing wine or Chinese cooking wine
- Prepare 1 tbsp cornflour
- Prepare 1 tbsp cooking oil
- Get 1 tsp sugar
- Make ready 1 tsp sesame oil
- Get Pan-fry Tofu
- Make ready 1 piece firm Tofu (cut into square pieces)
- Take Some mayonnaise
- Get Creation of Miffy Rabbit
- Make ready Some cooked rice
- Get 2 Perilla leaves or seaweed
Steps to make Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas):
- Marinade the slice beef with the marinade given as per above. Set aside for 1 hour in the fridge.
- Heat 1 tbsp of oil on medium heat pan, stir fry the spring onions until fragrant. Add in the marinated beef and stir-fry till cooked.
- Add some oil, pan-fried the firm tofu. Cook till slightly browned.
- Create Miffy by using some cooked rice to mould the head, ears, hands and legs. The body of the cooked rice wrapped it in the Perilla leaf. Similarly, wrapped 2 portions of rice with cut Perilla leaf as the arms. Create the painting brush with a tube shape cooked rice wrapped in seaweed and a triangle head cooked rice. Add seaweed as features.
- Assemble the dish by placing the beef and tofu in the plating as above. Use mayonnaise to draw a Miffy rabbit on the tofu.
- #mycookbook (Week 17)
Information on How to Elevate Your Mood with Food
A lot of us believe that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you don’t toss out the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.
Cold water fish are great if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Grains can be great for driving away a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel better. They can help you feel full for longer too, which can help your mood too. Feeling starved can truly make you feel terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can really be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you know that applies to your mood as well!
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
