Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, low-sugar hiroshima okonomiyaki with okara & bean sprouts. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have low-sugar hiroshima okonomiyaki with okara & bean sprouts using 8 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts:
- Prepare 60 grams Fresh okara
- Get 1 plus 1 Eggs
- Take 1 pinch Salt
- Take 1 bag or 200 grams (1/5 grams of sugar / 22 kcal) Bean sprouts
- Make ready 1 bag or 3 grams Bonito flakes
- Get 1 piece or 18 grams (1/5 grams of sugar / 49 kcal) Meltable cheese
- Prepare 50 grams Pork (I used thinly sliced pork shoulder)
- Get 1 Toppings: bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc.
Steps to make Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts:
- Use fresh okara as-is. If using dried okara, reconstitute it in water. I used the type of dried okara that has to be reconstituted in 5 times its amount of water. So I added 50 g of water to 10 g of dried okara.
- (Start from this step if you're using fresh okara.) Add one of the eggs and the salt to the okara, and mix.
- Line a large heatproof dish with a parchment sheet. Thinly spread about 3/4 of the dough from Step 2 in the dish.
- Spread half of the bonito flakes, then half of the bean sprouts over the dough. Spread the rest of the bonito flakes and all of the cheese on top.
- In the same way, top with the rest of the bean sprouts, then the sliced pork. Finally, spread the remaining dough all over the pork.
- Microwave uncovered at 600 W for 4 minutes. Rotate the container 90 degrees, and microwave again for 4 minutes.
- If it isn't cooked enough, cover with plastic wrap (so it will steam) and microwave a little at a time. I microwaved it for an additional 2 minutes when I made it with soy bean sprouts.
- Add olive oil (not listed in the ingredients) to a heated frying pan, and crack the other egg into the pan. Break the yolk a little.
- Slide a spatula under the parchment sheet from Step 6.
- Flip it over quickly without hesitation onto the egg from Step 8, and attach the okonomiyaki to the egg. Turn off the heat when the egg is cooked as you like.
- Remove the parchment sheet from the okonomiyaki, slide the spatula under the egg to release it from the frying pan. Invert a plate over the frying pan and flip the whole thing over to transfer the okonomiyaki to the plate.
- For toppings, add bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc.
- I recommend using 50 percent reduced-calorie okonomiyaki sauce to keep the okonomiyaki low in sugar.
- Okonomiyaki with soy bean sprouts is even more filling.
Living Greener for Better Health By Consuming Superfoods
Learning to slow down and enjoy your life is one facet of going green that many individuals appreciate. It is possible to do this, even in this fast-paced world we are in. We need to get back to where it was a better idea to avoid disease in the first place. Most folks think nothing of mistreating their bodies nowadays and fixing them with a pill later. Wherever you look, you hear about some magic pill that will immediately fix your latest problem. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike buying a car, you cannot trade in your worn out body for a new one. You should take care of yourself while you have the ability to do so. Your body needs sufficient amounts of nutrients to run at its optimum levels.
When you eat, are you concerned about the nutritional value or just eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food joints? Eating sugar and starches, as well as greasy foods, is there any wonder why new diseases are discovered all of the time? An increasing number of people are developing diabetes, hypertension, and other diseases because of the foods they consume. Many people are at last realizing the importance of their food choices and are becoming more concerned about their health. Nutritious food is now being sold at local grocery and health food stores.
Majority of grocery stores now carry organic foods. In this aisle, you’ll see the superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious diseases. By eating these foods, your body will become healthier. You will begin to feel a whole lotso much better when you decide to consume the superfoods instead of junk food. Your body will start to function as it was meant to when you give it the correct nutrition. When this happens, the immune system can fight off any disease.
Be sure to add these superfoods into your diet every day. Foods such as beans and berries are excellent. Include some green tea or spinach or broccoli. Walnuts and whole cereals are a few other foods to include. Furthermore, you should include yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a regular part of your diet will help solve your weight problems.
Observing a green living diet plan will give you precisely what you need to be healthy. Your body will become disease free as your immune system improves. Ensure your future health by switching to healthy eating habits today.