Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sashimi ‘zuké don'. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
In Australia, less expensive off-cut meat is widely available. In Japan, you can find less expensive off-cut Sashimi. I used to make this 'Zuké' Don using those off-cuts. So Maguro zuke don is a maguro (tuna) sashimi-based bowl of marinated goodness!
Sashimi ‘Zuké Don' is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Sashimi ‘Zuké Don' is something that I have loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook sashimi ‘zuké don' using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sashimi ‘Zuké Don':
- Get 100-150 g Fresh Fish Fillet *make sure it is fresh enough to be eaten uncooked
- Get *Note: You can slice it by yourself OR purchase Sashimi slices
- Take *Recommended fish are Tuna, Salmon, Yellowtail, Kingfish, Snapper, Whiting, etc
- Make ready 1 serving Freshly Cooked Rice
- Prepare 1/2 sheet Toasted Nori *tear into small pieces
- Prepare Yakumi (condiments) of your choice
- Get *e.g. Shiso, Wasabi, Spring Onion, Toasted Sesame Seeds, etc
- Prepare <Marinade>
- Prepare 1 teaspoon Mirin
- Prepare 2-3 teaspoons Soy Sauce
- Take 1/2 teaspoon Wasabi
- Get 1 teaspoon Grated Ginger
Kaisen Don is a Rice Bowl which some different Sashimi are placed on Sushi Rice. Normally, it's served at Sushi restaurants and popular for lunch. Salmon sashimi seasoned with special sauce, topped on sushi rice. Rice bowl topped with deep-fried breaded chicken cutlet and eggs, served with salad.
Steps to make Sashimi ‘Zuké Don':
- Make the marinade first. Place Mirin, Soy Sauce, Wasabi and Grated Ginger in a small bowl and mix well.
- Slice Fish Fillet into small pieces and add to the marinade. Rest in the fridge for at least 30 minutes.
- Half fill a bowl with freshly cooked rice, cover with the Toasted Nori and place marinated fish pieces on top. Place some finely sliced Shiso or chopped Spring Onion, and/or other condiments of your choice and enjoy.
Salmon sashimi seasoned with special sauce, topped on sushi rice. Rice bowl topped with deep-fried breaded chicken cutlet and eggs, served with salad. Our #EmbassyChef team is here to introduce you to some simple and delicious Japanese cuisine classics! First up is Chef Furuya with Maguro Zuke Don, featuring marinated tuna over rice! https. Have you heard of kaisen don?
Try Using Food to Improve Your Mood
Most of us think that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Nuts, in addition to elevating your mood, can be a super protein source.
Cold water fish are excellent if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It’s not hard to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods also. It’s not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You were just expecting to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods also!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
