Komatsuna and Tuna Egg Stir-fry
Komatsuna and Tuna Egg Stir-fry

Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, komatsuna and tuna egg stir-fry. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Komatsuna and Tuna Egg Stir-fry is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Komatsuna and Tuna Egg Stir-fry is something which I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have komatsuna and tuna egg stir-fry using 8 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Komatsuna and Tuna Egg Stir-fry:
  1. Get 1 bunch Komatsuna
  2. Take 1 can Canned tuna
  3. Prepare 1 to 2 Egg
  4. Take 1 pack Bonito flakes
  5. Prepare 1 dash Salt and pepper
  6. Take 2 tsp Soy sauce
  7. Make ready 1 tsp Mayonnaise
  8. Make ready 1 tbsp Sesame oil
Instructions to make Komatsuna and Tuna Egg Stir-fry:
  1. Here are the ingredients. If you want to make heartier portions, use 2 eggs!
  2. Boil the komatsuna for 1 minute, squeeze out the excess water and cut into bite-sized pieces. Beat the egg and mix with the mayonnaise.
  3. Heat the frying pan over medium heat, and coat with sesame oil. Quickly stir-fry the tuna and komatsuna, and add the bonito flakes.
  4. Add the egg. Don't move anything around until the egg has firmed up!
  5. Season with salt, pepper and soy sauce to finish.

Eat These 14 Superfoods to Go Green for Great Health

One good thing about green living is choosing to take life easier and enjoy yourself along the way. This is possible no matter how filled and frenzied your life is. We have to get back to where it was a lot better to avoid disease in the first place. Numerous individuals have the attitude of ruining the body today, and mend it with a pill later on. We’re bombarded with ads for magic pills that are advertised to fix any problem right away. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike the car buying process, you won’t be able to trade in your burnt-out body for a new one. You have to learn how to take care of it the soonest you can. Your body requires proper nutrients to run at its optimum levels.

When you put food into your mouth, do you pay attention to the nutritional value or just eat the food that tastes good at the time? How frequently do you eat at your local fast food joint or purchase junk food at the local convenience store? Because a lot of folks decide to consume foods full of sugar, starch, and fat, more and more illnesses are found. The food products we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. People are finally recognizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now being sold at local grocery and health food markets.

Today, you can find an organic food area in almost all grocery stores. This food section has what are now recognized as superfoods. That name has been given to 14 foods that have been proved to retard certain diseases, or even overturn them. You will discover that you think more clearly when you consume these superfoods. When you replace the junk food with the superfoods, you will note an amazing increase in how healthy you feel. Giving your body the nutrition it requires will allow it to run well. By doing this, your immune system will easily fight off maladies.

Your daily diet need to include at least several of these super foods. To start with, beans are excellent, and berries, in particular blueberries. Next, add several veggies such as broccoli, spinach, or green tea. Whole food grains, and oats, plus a mix of nuts, mainly walnuts. Furthermore, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you consume these superfoods every day, you should get rid of any weight problems.

Adopting a green living meal plan will offer you precisely what you need to be healthy. Your immune system will be rebuilt, and your body can be free of disease. Prepare for an awesome future by making positive changes to your eating habits right now.