Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, tofu hamburg steak. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Tofu Hamburg Steak is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Tofu Hamburg Steak is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can have tofu hamburg steak using 18 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Tofu Hamburg Steak:
- Make ready 1 pack medium firm tofu (about 9 oz)
- Prepare 250g round pork (50%) and beef (50%)
- Get 1 onion, minced
- Get 3 tbsp panko bread crumbs
- Make ready Salt and pepper to taste
- Prepare Nutmeg to taste
- Make ready 1 egg
- Get (For mushroom sauce)
- Make ready 150 cc water (about 3/5 cup)
- Make ready 1 tbsp dashi powder
- Take 1⁄2 pack shimeji mushrooms (Can be substituted with 100g maitake mushrooms)
- Get 1 tbsp soy sauce
- Take 1 tbsp mirin
- Make ready 1 tsp ginger, grated
- Make ready 1 tbsp katakuri-ko (Can be substituted with corn starch)
- Make ready (For garnish)
- Get 1/2 daikon radish, grated
- Prepare Shiso leaves, broccoli, tomato
Steps to make Tofu Hamburg Steak:
- Saute minced onion until golden brown.
- Pat-dry tofu.
- Put sauted onion, tofu,ground meat, panko, salt, pepper, nutmeg and egg into a bowl. Mix well.
- Form the meat mixture into 5-6 patties.
- Heat 1 tablespoon oil (not included in the ingredient list) in a pan over medium heat, and saute one side of the patties.
- Flip the patties, cover the pan with a lid and steam for 3 minutes over medium heat.
- Remove the lid and brown both sides of the patties over high heat.
- While steaming the patties, put water, dashi powder, shimeji mushrooms, soy sauce, mirin and ginger into a sauce pan and bring it to a boil.
- Dissolve katakuri-ko with one tablespoon of water.
- Reduce the heat under the sauce mixture and add katakuri-ko solution. Stir well until the sauce thickens
- Plate the patties on a plate, pour the mushroom sauce and top with grated daikon radish. Serve with julienned shiso leaves, tomato, and boiled broccoli.
How to Improve Your Mood with Food
In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you don’t toss out the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to cheer up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, along with raising your mood, can be a superb protein source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Some grains are really great for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you be happier. They can help you feel full for longer as well, helping you feel better. It’s not hard to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You were already aware that green tea could help you become healthier. And now you know green tea can help raise your mood also!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!
